A hug after a hard day. A high-five after accomplishing something difficult. Holding hands while crossing the street. Snuggling together while reading a favorite book. Healthy and appropriate touch can be a powerful form of communication between children and the people who care for them....
August 11 is National Play in the Sand Day! When you think about playing in the sand, you may picture children building castles at the beach, digging holes, or letting sand run between their fingers. There is something naturally inviting about sand—it encourages us to...
When most people hear "OCD," they often picture someone who likes things neat or organized. In reality, Obsessive-Compulsive Disorder (OCD) is much more than wanting a clean house. OCD is a cycle of unwanted thoughts and behaviors that can become exhausting. What Are Obsessions? Obsessions...
If you've been researching therapy for trauma or anxiety, you've probably come across something called EMDR. At first glance, it can sound complicated—or even a little unusual. In reality, EMDR is a well-researched therapy that helps the brain process difficult memories so they become less...