Counseling for Anxiety/OCD

Understanding Anxiety: Symptoms and Treatment (Children & Adults)

Anxiety disorders can manifest in various ways, impacting daily life and overall well-being. Common symptoms include:

Excessive worry
Restlessness
Rapid heartbeat
Difficulty concentrating
Sleep disturbances
Physical symptoms like muscle tension

These symptoms may vary in intensity and duration, affecting both children and adults. My approach to treatment involves evidence-based techniques such as:

Cognitive-behavioral therapy (CBT)
Relaxation strategies
Mindfulness
Coping skills training

I tailor treatment plans to meet the unique needs of each individual, helping clients manage anxiety effectively and reclaim their lives.

OCD and Exposure and Response Prevention (ERP)

Obsessive-Compulsive Disorder (OCD) is characterized by:

Unwanted, intrusive thoughts (obsessions)
Repetitive behaviors or mental acts (compulsions)

ERP, a specific form of cognitive-behavioral therapy, is highly effective in treating OCD by:

Gradually exposing clients to feared objects or thoughts
Preventing compulsive responses

This process helps reduce the anxiety associated with obsessions and breaks the cycle of compulsive behaviors. Specialized OCD and ERP services provide a supportive environment to guide clients through these proven techniques, empowering them to regain control and reduce distress.

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